These demands often force mothers to adjust their sleep schedules and, in many cases, sleep less at night.Īdditionally, women undergo hormonal changes during the postpartum period. Newborns wake up frequently and require feedings throughout the day and night. Most mothers also face new sleep challenges after giving birth. Sleep disruption, inadequate sleep, and insomnia symptoms are all common during pregnancy. The condition is known as short-term insomnia if less than 3 months duration. If these symptoms occur at least three times per week and persist for at least three months, a person may receive a diagnosis of chronic insomnia. Insomnia occurs despite enough time allotted for sleep each night or a comfortable sleep area, and it leads to excessive daytime sleepiness and other impairments when the person is awake. It is defined as persistent difficulty with sleep onset, maintenance, consolidation, or quality. Insomnia is a sleep disorder that is believed to affect 10-30% of adults. Studies have found the average new mother receives about six hours of sleep each night during this period. The first six weeks after delivery can be particularly trying. Postpartum sleep issues may also stem from changes to the mother’s sleep schedule. Unfortunately, these sleep disturbances often continue after the woman has given birth, and some sleep even less during the first few postpartum weeks than they do during pregnancy. These symptoms include difficulty with both falling and remaining asleep, as well as nighttime awakenings. Some studies estimate roughly three-quarters of women experience insomnia symptoms during the later stages of their pregnancy. Insomnia is a common problem for pregnant women, especially during their third trimester.
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